Here, you’ll find a short list of foods that you really ought to incorporate into your diet—because, frankly, their health benefits are through the roof. But rather than leaving it up to you to figure out what to do with them (sprinkle them on your cereal? push them around on your plate?), we’ve combined these wonder foods into nine dishes that taste great—as in snack-in-front-of-the-TV great, favorite-weeknight-supper great.
Avocados
Beets
Horseradish
Sweet Potatoes
Cruciferous Vegetables (cabbages, cauliflower, broccoli rabe)
Blueberries
Dark, Leafy Greens
Alliums (leeks, onions, and garlic)
Whole Grains
Spelt
Turmeric
Oregano
Cinnamon
Ginger, Cayenne, Black Pepper
Miso
Yogurt
Sardines
Canned Salmon
Sesame Seeds
Walnuts
Green Tea
Dark Chocolate
Flaxseed
Figs
Seaweed (Hijiki, Wakame, Kelp, Nori)
The top 25 Superfoods for 2105: listed on Oprah.com
Pescetarian Viking 